Therapy Wisdom Snippets; How This Works - WARNING

I am not a clinical anything!!! I am not a licensed Therapist, Psychiatrist, Psychologist, Social Worker or otherwise. I AM NOT A PROFESSIONAL. I will not be researching anything of what I am saying as the purpose of this section is to relay MY interpretation of what I have learned. This will be neither scientific nor accurate. It is completely filtered through my lens and ability to absorb outside ideas. It is then filtered again by my ability to express those ideas into words onto this page. Please keep that in mind when reading.

The purpose of this is to figure out what actually sticks and doesn't. What's easy to learn versus difficult to overcome or challenge. I do not wish to regurgitate the lessons I've learned from the scientific standpoint of therapy, but through my interpretation as a patient, and the way it has affected my growth. I think we'll all find this to be much more interesting.

This section, like the other sections, is not the written word of something holy. Take it with a grain of salt. Know that my therapeutic philosophies have not been researched or tested other than by myself and with myself. These are the simple musings of a take on mental health and what it means coming from a mentally unique ("ill", "sick", etc.) person. Enjoy!